Back pain has become a regular feature of today’s hectic lifestyle. Incorporate a few yoga moves and some stretching to loosen your back and your life.

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Cut through the myths and learn how to best use the oils in your kitchen.

We all try to keep it together, but sometimes you have to let the threads of your life unravel before happiness and healing can occur.

Do you know what you really want out of life? The first step to knowing is learning to really let go and allow your truth to reveal itself.

Good preparation can facilitate an easier birth, faster recovery, more effective breastfeeding and a healthy bond between parents and baby.

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Overcome the dissolution of a marriage and use it as a catalyst for greater growth.

Complementary therapies can assist with unexplained infertility. These techniques can assist in regulating the menstrual cycle, invigorating sperm and enhancing your entire body.

Pregnancy should be a time of wonder and fulfillment for all women. However, it appears common that far too many mothers see it as an affliction. Here are some hints to enjoy this magic time.