Nuts lower your cholesterol levels but the effects can vary from person to person.

Green living and green exercise are good for your mood and self-esteem.

Researchers have come up with a cross-cultural definition of wisdom.

A new study has show that anabolic steroids weaken your heart.

“I think that people have the idea that pollution is this thing that exists outside our homes, it’s kind of floating around in the air and that once we get inside our home, we are safe from pollution.” According to Rick Smith and Bruce Lourie, authors of Slow Death by Rubber Duck, we need to […]

Your smile is an indicator to how long you will live.

Opinions on why the dating game is so difficult are rife, but one thing everybody agrees on is that men and women want the same thing — an authentic partner. Find out how to get beyond the superficial and attract someone who is real and right for you.

Biodynamics is a method of growing crops that uses only natural substances and means to promote growth and discourage pests, working in harmony with the forces of nature and the cosmos, to constantly rejuvenate the soil and produce healthy plants.

Composting is the perfect way to turn household waste into garden treasure, saving the environment while improving your soil. Add some worms, keep it all turning and the results will be worth your while.

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.

If you want to be sure that this most basic of food staples is a good as it can be for flavour and health, making your own is the way to go.

When you cook a chicken or whole fish, don’t throw out the bits you don’t serve. Make your own stock for your next risotto or soup.