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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

GO ASK ALICE

In this day and age with so much information at our finger tips and teenagers openly communicating with each other on Facebook or Twitter, it is amazing that they still seem to know very little about sex.

Phone_germs_web

Dirty, rotten phones

Your phone could be a major source of some unsavoury germs.

Up Periscope

If I were able to chart my brain right now it would have certainly more peaks and troughs than the recent history of our Australian Stock Exchange.

Embarrassed_web

Trust me, I’m embarrassed

People who are easily embarrassed are more trustworthy and more generous.

Hot_flush_web

Hot flush relief

Supplementing with magnesium can relieve hot flushes during menopause.

Treatment of TMJ Dysfunction…TMJ pain series

This final blog in the series gives some information about possible treatments of TMJ dysfunction and head and neck pain related to it.

Twitter_girl_web

The truth about tweeting

A new study has used Twitter to study global mood but is it all that seems?

Mistakes

Mistakes make success

How your mind reacts to mistakes determines your ability to learn.

Lower Stress – FAST!

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

SEX UNDER THE FLAG

Have you noticed that there has been quite a lot of controversy in the media about the ABC showing the comedy At Home with Julia which offended many viewers who believed it demeaned the Prime Minister and especially her partner Tim Mathieson. Episode three showed a scene, where after Julia and Tim had sex in […]

Depression_hate_web

Depression disconnects Hate

Depressed people have disconnected “hate” circuitry in their brain.

The 80/20 Rule

I’m sure most of you have heard at least somewhere about the 80/20 rule. It is applied in many circumstances and a lot of the time in relation to wealth than 20% of the people have 80% of the money. Well the 80/20 rule also applies to personal development and our issues as well.