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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Milk thistle for liver health

One of the most widely used herbal medicines, milk thistle has a long history of use in the treatment of digestive and liver problems. In the past few decades, the plant has been the focus of extensive research and clinical trials examining the effects it has on the liver.

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Quercetin: for heart health and hayfever

Quercetin — a powerful antioxidant, anti-inflammatory and anti-histamine — may well be responsible for an apple a day keeping the doctor away.

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Romantic peas in a pod

Do romantic partners become more alike over time?

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The endurance amino

An amino acid has been shown to increase your endurance when you exercise.

Money_woman

Buying happiness

Money may not make you happy but it can help.

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The power of popularity

Popular people may help ward off the next flu pandemic.

Watercress

Watercress turns-off breast cancer

Watercress contains a compound that suppresses breast cancer development.

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Big Fish and Enviro-pigs

Super-hungry, genetically modified salmon may soon be allowed on your plate.

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Walk to a young brain

Regular walking has an anti-ageing effect on your brain.

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Krill crisis

Krill are a vital part of the Antarctic ecosystem and they are under threat.

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Super Strawberries and the Dirty Dozen

Organic strawberries pack a super antioxidant punch.

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Ancient antibiotics

New evidence shows that humans were making antibiotics at least 1500 years ago.