By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

If you want to dine out without sacrificing your health or weight-loss progress, you need to learn to speed read a menu to recognise figure-friendly nutritious food.

We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.

The thing that goes bump in the night could be your child having a night terror or sleepwalking. It’s often more harrowing for parent than child, but there are simple ways to deal with these nocturnal activities so everyone can rest easy.

Babies with long term constipation can be helped by probiotics.

The right song improves a man’s chances when asking a woman on a date.

Green leafy vegetables contain a nutrient that protects your retina.

Your brain changes as you get older but that is just a way of developing wisdom.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

A large clinical study finds omega-3 fats from fish oil can ease major depression.

Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.