Appreciating all you have right now, whether big or small, is a gift that very few of us possess naturally. So how do you cultivate it and what are the benefits?

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.

An additive to processed foods may cause gas, bloating and diarrhoea.

Full, pouty lips are so popular these days that products promising to plump up your lips are all the rage. The question is, do they work and how safe are they?

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

Are your commitments pulling you out of kilter? Learn how to focus on what is important to you so you can tip the scales in your favour and return a bit of balance to your life.

Sustainable living is one thing but a new report has looked at sustainable dying.

You are hard-wired to know when a hottie is checking you out.

The mechanism by which asbestos causes mesothelioma may have been found.

Chocolate and beetroot juice act in the same way to reduce blood pressure.

In recent years, glycaemic index has become a buzz term to help identify foods that help regulate your blood sugar levels. To enjoy their full benefits, you need to understand that not all GI foods are created equal.

As you spend a large part of your life working, it’s a good idea to understand how it affects you and how to protect yourself against any negative impacts.