Different meditation techniques have different brain effects.

Researchers reveal the factors that determine how successfully you age.

I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I could already achieve the full benefits […]

Science has found the correct way to pour to get the most from champagne.

Sitting, not just lack of physical activity, can shorten your life.

New research has shown exactly how the herbal medicine cranberry fights urinary infection.

Humanity’s first major impact on our climate may have been to kill off the mammoths.

The Russian way of looking at negative events points to a healthy mind set.

A series of tests have established how high heels affect a woman’s body.

Yesterday’s yoga class was a bit different. After our standard 3 “Oms” to begin the class our instructor gave us some theory on the mind. I have always enjoyed the theory side of yoga. Although I have attempted numerous times to brush up on yoga theory (my latest effort being the Hindi sacred scriptures, Bhagavad […]

Eating fewer calories slows ageing no matter when you start doing it.

Herbs and vegetables shown to block cancer, heart disease, and adult diabetes.