If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.

A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.

Beetroot juice has anti-ageing effects on the brain.

Tonsils are not linked to bed wetting after all.

Physical beauty is a sought after quality across all cultures.

Falling in love is not just a matter of the heart but of the brain as well.

Daily vibrations can keep bone healthy and even help bone healing.

Wondering what the purpose of chanting is in yoga? We find out.