Stretching before an event may reduce endurance for runners.

A new report has found just how extensive the oil spill in the Gulf has been.

Marriage and committed relationships reduce the stress response.

A new study has confirmed that drinking water can help with weight loss.

Stressing out a potato boosts healthy substances in the humble spud.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

Spring has finally arrived, unfortunately bringing along prime conditions for sneeze attacks and hayfever. Here are some terrific natural therapies to help ease the sneeze this Spring!

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.

A hormone has been found to be essential to the father-child bond.