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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Raising the next generation

Raising resilient, confident and emotionally intelligent kids takes time and sensitivity to their needs.

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The Power of Tea

Tea is the most popular beverage in the world after water and it has a range of healing properties.

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Pasta Perfection

Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years.

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Pumpkin Gnocchi Salad with Char-Grilled Vegetables and Pesto-Style Dressing

Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for gnocchi that taste homemade.

Gnocchi

Gnocchi & Chorizo Baked Breakfast Eggs

GrandItalian’s delicious range of gnocchi iscarefully crafted by following the mosttraditional recipes for a gnocchi thattastes homemade.

Gnocchi

Crumbed Gnocchi with Smokey Red Pepper Sauce

Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for gnocchi that taste homemade.

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Teriyaki Salmon Lettuce Cups

Salmon is one of the best sources of beneficial omega-3 essential fatty acids. These healthy fats are vital for brain function, memory, and they also support a healthy immune system. Omega-3s are very nourishing for the skin and joints and have a potent anti-inflammatory action.

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Beef & Kale Sausage Rolls

Sausage rolls are a terrific meal for kids to get involved with and make. If you use the right kind of pastry, they can also be a nutrient-dense meal. In this recipe I’ve used a store-bought wholemeal spelt flour puff pastry. When you’re buying pastry, look for a puff pastry made with butter instead of those made with refined vegetable oils.

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Nachos with Homemade Guacamole

This dish is packed full of delicious fresh ingredients and a fun construction process for the kids to enjoy.

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No-Boil Pasta Bake

How about a delicious and filling pasta bake that the kids can make with minimal help? This pasta bake literally comes together in about 5 mins in one dish, and doesn’t involve boiling water, so it’s safe for little helpers. Mix and bake. That’s all there is to it.

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Chicken Quesadillas

Fancy something a bit different for lunch? Want the kids to eat spinach without complaining? Get them to make these fabulous quesadillas and they’ll be tucking in with a smile. As always, adult supervision is needed during the cooking phase.

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How safe is your sunscreen?

Sunscreen labels can be confusing and at times quite misleading, so let us decipher them so you know how to confidently choose an effective and safe sunscreen for both you and our planet.