Everything you eat actually becomes a part of you. This is especially important in regard to protein.

Apple cider vinegar warrants consideration as a general preventive and healing aid.

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Chicken soup may be the most-used “food as medicine” meal. Make it even more nourishing and economical by revisiting traditional cooking methods and combining slow-roasted meat and homemade soups.

Parents who overpraise and overindulge their children could be creating narcissists.

My personal healing journey started recently. Becoming my own friend however, that has been years in the making.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

When you allow yourself to dream you connect with your inner light and this turns on your power.

Why buy tomato soup when you can make your own that tastes great and is so much better for you!

I share with you my favourite chai recipe for your moments of quiet perfection.

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.