When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

Practicing gratitude can act as healing for the body and mind.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

With a little planning there is no more satisfying and special time in a woman’s life than the nine months of pregnancy. However, women are often beset by needless anxiety and discomfort.

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.