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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
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Gone are the days of sleek, minimalist and functional spa rooms; these days people crave more soulful experiences.
Traditional Chinese Medicine offers myriad natural ways to solve even the most perplexing ailments and is becoming increasingly prominent in Western spa treatments.
The Balinese style of massage is an exotic taste of Eastern luxury that boasts a plenitude of health and wellbeing benefits.
Discover why the renaissance of ancient rituals in Western spa treatments is one of the most sacred offerings of the 21st century.
Coriander can reduce the smell produced when cooking chitterlings.
Virgin coconut oil has many alternative uses, and is also one of the natural world’s best-kept beauty and natural skincare secrets!
Regular DIY at-home spa treatments can work a world of wonders for your health and wellbeing, without putting a dent in the budget!
The most memorable spas not only honour the healing wisdoms of their heritage, they draw on their natural surroundings for inspiration. Influences from the East are increasingly seen in the world’s most beautiful spas.
Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey.
When it comes to external beauty it’s not only our face and body that need attention, but also extremities where the sun hits first, especially our beloved hands.
Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here’s how to minimise damage and protect your eyes, naturally.
The appearance of a pill can have an effect on how a medicine works.
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