Excess food consumption can have long-term effects on body weight.

There are many classes of essential oils which are used by the professionals and that can easily be incorporated into DIY treatment blends, bringing the benefits of aromatherapy to your home!

Bottled tea drinks may be low on health promoting antioxidants.

Yoga boosts levels of an anxiety busting brain chemical more than other exercise.

Chocolate can be good for your heart but it is not all good news for chocoholics.

Drinking moderate amounts of wine helps your thinking powers as life goes on.

People who are “agreeable” have healthier arteries and lower heart disease risk.

Tai Chi is more effective than stretching alone at easing fibromyalgia pain.

Gone are the days of sleek, minimalist and functional spa rooms; these days people crave the soulful experience of natural therapy rejuvenation at a good quality health spa.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.

Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.