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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Manage panic attacks with natural therapies

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The fatherhood hormone

A hormone has been found to be essential to the father-child bond.

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Only not lonely

Research has challenged the long-held belief that only children are loners.

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Berry young brains

Eating berries can help the ageing brain stay healthy.

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A moment on the lips

Excess food consumption can have long-term effects on body weight.

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Your guide to aromatherapy

There are many classes of essential oils which are used by the professionals and that can easily be incorporated into DIY treatment blends, bringing the benefits of aromatherapy to your home!

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Tea-riffic or not tea-riffic?

Bottled tea drinks may be low on health promoting antioxidants.

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Yoga soothies

Yoga boosts levels of an anxiety busting brain chemical more than other exercise.

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Hearty chocolate truths

Chocolate can be good for your heart but it is not all good news for chocoholics.

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Wine drinking helps thinking

Drinking moderate amounts of wine helps your thinking powers as life goes on.