Boys are reaching sexual maturity earlier than ever before.

Vitamin C can reduce the damage associated with Alzheimer’s Disease.

Do you sometimes wake up at night with an acidic stomach?

Researchers have investigated parental strategies for coping with nagging kids.

A wife who is friends with her husband’s friends may kill his sex drive.

In the workplace nice guys do finish last when it comes to pay.

Something that I hear over and over from people is them wondering whether other people have the same sorts of issues that they have, is what I’m telling you “normal” or have you never heard it before? Am I a total weirdo and the only one feeling this???

Caffeine might help block skin damage from UV light but is it an answer to skin cancer?

An allergy is an exaggerated response of the immune system or a reaction by your body to something that is usually not harmful.

Prunes reduce your risk of osteoporosis.

Those of you who have ever used the services of a personal trainer are more than likely familiar with the arduous task of keeping a food diary or log.

Food diaries are a pain in the butt, i don’t deny that. Toting around a note pad and pen and scrawling down a bizzare description of every mouthful you eat before it even has had time to digest (“deck of cards sized piece of chicken breast” or “tennis ball of greek yoghurt with 7 almonds”) becomes tedious very quickly..BUT, they do work.

Recently, while holidaying in Malaysia, I walked by an Ayurvedic clinic and started chatting with the owner. My skin is always something I’ve been fanatical with – probably because it’s always given me so much trouble. When the owner recommended I try Shirodhara, I didn’t need much convincing. I’ve always been fascinated with Ayurveda and had heard so much about the benefits this treatment offered.