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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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The benefits of breastfeeding

Only half of Australian babies are still being breastfed at six months of age — a far cry from the two years recommended by the World Health Organization. So why aren’t more of our babies on the boob for longer?

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Frequent use of laptop computers on the lap can cause problems.

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Meat the planet

We will have to eat less meat if we want to reduce global warming.

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Sensational soy

Soybeans can be enjoyed as a food or used as medicine, most notably for treating menopause symptoms and promoting bone and heart health.

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How to prevent breast cancer

The most progressive approach in the fight against breast cancer is to concentrate on its prevention. Two of the most potent allies women have for preventing breast cancer are seleno-methionine and vitamin E.

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The truth about sunscreen

Beach season is upon us, which means it’s time to lather up! But have you ever really thought about what is in your suncreen?

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How to heal with sweet honey

Humans have harvested honey for thousands of years to use as a medicine, a natural sweetener and a food.

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Words aren’t cheap

What you say about others reveals a lot about you.

Life’s little learning experiences

I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

Yawn

Catching a yawn

Yawning has implications for children with autism and associated conditions.

Meet The-Dark-Mistress-Of-Denial

For: Busy people who live in denial of the fact that the vehicle via which we browse the internet is, in fact, a human body…. Who: The-Dark-Mistress-Of-Denial.    Who is She?    You may already know her … 40+ years old, 20 years of deskwork behind her, in need of stress relief, and 20 years work of […]

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Clove that itch

Clove oil treats the itchy rash of scabies.