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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Soothing snail spit

Snail spit in a pill could be a non-addictive pain reliever to rival morphine.

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Busy equals happy

New research suggests that happiness is linked to business.

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Yoga and natural therapies for headaches

The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.

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Conquer emotional eating for real weight loss

Unless you identify the emotional triggers that make you over-eat, your hidden fears may sabotage your weight loss efforts.

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Herbs for weight loss

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

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Sex stereotypes in job interviews

Different qualities are acceptable in a job interview depending on your sex.

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Meditation variation

Different meditation techniques have different brain effects.

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Five anti-ageing factors

Researchers reveal the factors that determine how successfully you age.

Building blocks of success

I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I could already achieve the full benefits […]

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The art of Champagne

Science has found the correct way to pour to get the most from champagne.

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Sitting on a problem

Sitting, not just lack of physical activity, can shorten your life.

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Cranberry power revealed

New research has shown exactly how the herbal medicine cranberry fights urinary infection.