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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Coffee alters arteries

Coffee, Greek-style, may improve artery flexibility for some people.

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What is echinacea?

Echinacea has been a popular treatment for wounds and skin conditions for centuries. In recent times it has become popular as a cold and flu treatment and research is substantiating its healing versatility.

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Ginkgo the brain booster

Many describe the ginkgo tree as a “living fossil” and with good reason; varieties of its family date back more than 270 million years. This is great symbolism for a tree that’s thought to increase longevity.

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The many uses of grapeseed extract

If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need.

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Milk thistle for liver health

One of the most widely used herbal medicines, milk thistle has a long history of use in the treatment of digestive and liver problems. In the past few decades, the plant has been the focus of extensive research and clinical trials examining the effects it has on the liver.

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Quercetin: for heart health and hayfever

Quercetin — a powerful antioxidant, anti-inflammatory and anti-histamine — may well be responsible for an apple a day keeping the doctor away.

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Romantic peas in a pod

Do romantic partners become more alike over time?

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The endurance amino

An amino acid has been shown to increase your endurance when you exercise.

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Buying happiness

Money may not make you happy but it can help.

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The power of popularity

Popular people may help ward off the next flu pandemic.

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Watercress turns-off breast cancer

Watercress contains a compound that suppresses breast cancer development.

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Big Fish and Enviro-pigs

Super-hungry, genetically modified salmon may soon be allowed on your plate.