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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Cheeseburger and a pill: to go!

Researchers have suggested consumers be offered a drug to counteract fast food meals.

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Organic skincare for sensitive skin

Finding skincare products for sensitive skin is a challenge, especially with most products containing harsh chemicals and preservatives. This is a story of how organic skincare transformed one woman’s sensitive skin.

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Your guide to natural health and beauty

It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!

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What is an Ayurvedic mouth detox?

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.

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Men among men

Being a male in a school year dominated by males can shorten lifespan.

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Food for fertility

A woman’s eggs need high zinc levels in order to be ready for fertilisation.

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Red is hot

Men in red are regarded by women as being more attractive and sexually desirable.

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Kids and veggies

The recipe for making children eat their vegetables has been found.

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Fructose feeds cancer

Pancreatic cancers use fructose to grow.

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Ovulation causes sexy purchases

When women are ovulating and sense competition they buy sexier clothes.

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Nutrients that boost weight loss

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

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Yoga for MS

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.