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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
Latest Articles
Terry and Sherry of WellBeing TV talk about why you should get off that treadmill and head outdoors!
A new study shows your best anti-ageing medicine is your personality.
Yoga is a gentle way to help strengthen the body especially if you are suffer from back pain. Many yoga asanas focus on the spine and postural alignment. Many postures work to improve spinal strength and flexibility, making yoga perfect for back pain.
Can what you wear contribute to you feeling well or unwell?
Herbal vinegars can add a little zest, and lots of therapeutic health benefits, to some of your favourite dishes!
Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.
Caffeinated alcoholic drinks are a major health risk.
Can you create a home from garbage? We have been taking more and more resources from the planet and in recent years there has been a move to address this imbalance.
An integrated model is the blueprint for the future practice of medicine.
WalkScore.com The website much loved by Real Estate Agents that cleverly uses Google Maps to analyse neighbourhoods and rate them according to walkers needs. The Dark Mistress loves data, but do we need a website to tell us what we can find out by … gasp… actually walking? Walkscore will tell you what Google knows […]
As a recently certified yoga teacher, I’ve been thinking about what’s important in a yoga class. As a teacher, I think it’s important to understanding why your students are attending your class and what they want to get out of your class. All of this made me think about the varied reasons we do yoga.
Some uplifting words I got sent a while back. I hope it inspires you this weekend…
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