Beach season is upon us, which means it’s time to lather up! But have you ever really thought about what is in your suncreen?

Humans have harvested honey for thousands of years to use as a medicine, a natural sweetener and a food.

What you say about others reveals a lot about you.

I’ve just returned from India where I stayed in ashram for a month living the yogic lifestyle. That means 5 a.m. starts, 4 hours of daily yoga practice, maintaining a strictly sattvic diet, undergoing cleansing techniques, chanting, meditation, karma yoga and so much more. It sounds so cliched, but in this short time I feel […]

Yawning has implications for children with autism and associated conditions.

For: Busy people who live in denial of the fact that the vehicle via which we browse the internet is, in fact, a human body…. Who: The-Dark-Mistress-Of-Denial.    Who is She?    You may already know her … 40+ years old, 20 years of deskwork behind her, in need of stress relief, and 20 years work of […]

Clove oil treats the itchy rash of scabies.

Regularly eating broccoli helps your body keep your immune system robust and vigilant, make your bones strong and healthy, maintain optimal digestion and even ensure healthy detoxification!

Sleeping less than five hours a night increases risk of mental illness.

Lifting heavier weights does not necessarily build more muscle.

New research discovers the dance moves that a man can make to impress the ladies.

Soy foods could help women get a better sleep after menopause.