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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Another Yoga Day…

I was thinking of a friend of mine who died all-too-soon from cancer when I drew this yoga quote from my pile of books today.

Alcohol_youth

The ages of alcohol

Teenagers have a different reaction to alcohol compared to adults.

Yoga Whatever…

Welcome to Yoga Whatever by Yoga Genie where every day we will give you something to think about!

Red_hair

Bloody red-heads

Red-heads may not cause as much concern for doctors as thought.

The power of scratching

A study have found that when being scratched the brain enters an almost near rest mode. Terry and Sherry discuss why it feels good to be scratched and what actually is going on in the body.

Meditation_pain

Zen and pain maintenance

Zen meditation can reduce your sensitivity to pain.

Yoga’s balancing act

In basically any yoga class you go to, you can guarantee that your instructor will at some time during the class tell you to concentrate and focus your mind.

The art of champagne

Here’s something for you to keep in mind when you’re toasting over Christmas and the New Year! It turns out that the key to champagne lies all in the carbon dioxide.

Alcohol_romance

Here’s to romance!

Although they are often linked alcohol and romance do not always go hand in hand.

Yoga for neck and shoulder pain

Neck and shoulder pain is something we’ve probably all experienced one time or another. We get it if we sleep in an awkward position, from sitting all day in front of a computer or it might be a manifestation of stress and tension.

Sleep away the kilos

WellBeing TV hosts, Terry and Sherry discuss how sleeping is linked to weight loss. Studies have found that not getting enough sleep will impact your weight loss results no matter how much you restrict your calorie intake

Depression_clean

Down and not dirty

Depression may partly be caused by our clean modern lives.