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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Latest Articles
I was thinking of a friend of mine who died all-too-soon from cancer when I drew this yoga quote from my pile of books today.
Teenagers have a different reaction to alcohol compared to adults.
Welcome to Yoga Whatever by Yoga Genie where every day we will give you something to think about!
Red-heads may not cause as much concern for doctors as thought.
A study have found that when being scratched the brain enters an almost near rest mode. Terry and Sherry discuss why it feels good to be scratched and what actually is going on in the body.
Zen meditation can reduce your sensitivity to pain.
In basically any yoga class you go to, you can guarantee that your instructor will at some time during the class tell you to concentrate and focus your mind.
Here’s something for you to keep in mind when you’re toasting over Christmas and the New Year! It turns out that the key to champagne lies all in the carbon dioxide.
Although they are often linked alcohol and romance do not always go hand in hand.
Neck and shoulder pain is something we’ve probably all experienced one time or another. We get it if we sleep in an awkward position, from sitting all day in front of a computer or it might be a manifestation of stress and tension.
WellBeing TV hosts, Terry and Sherry discuss how sleeping is linked to weight loss. Studies have found that not getting enough sleep will impact your weight loss results no matter how much you restrict your calorie intake
Depression may partly be caused by our clean modern lives.
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