You can use your muscles to strengthen your willpower.

Last month an International Conference of Psychologists is considering the declaration of Internet Addiction as a mental illness. In my view this is a long shot – I mean second-life maybe. The internet though IS the cause of many sedentary hours – there is nothing like the www to give you the sense of doing […]

A new study has suggested that aspirin may reduce colon cancer risk.

One might assume that if you’re in an ashram,  you’d be be getting the same bland, vegetarian dishes day in, day out. The ashram I stayed at however, offered a variety of different meals full of aromatic spices and fresh vegetables which I’ve since tried to replicate at home. As I’ve mentioned before, the ashram […]

Epsom salts aren’t just for nana and grandad, their pain-relieving qualities also leave your skin feeling incredibly soft, help your body to detox and replenish vital minerals such as magnesium, which most of us don’t have enough of.

The following ideas can help keep your breasts feeling and looking firm, your breast skin healthy and glowing.

Aside from specialised eye creams, is there anything else you can do to protect and nourish your eyes?

A healthy digestive system alive with good bacteria helps keep the skin, hair and nails in great condition.

The must-have natural ingredients that will combat any beauty emergency.

If you grow your own herbal teas, you’ll suddenly discover another world, one in which chamomile tastes of flowers and sunlight and lemon verbena is sweeter and more subtle than lemongrass. Here’s how!

Lime juice combined with sunlight can cause unwanted skin blemishes.

Women who have survived breast cancer benefit from eating lots of soy.