The more happy thoughts you have, the lower your risk of stroke.

Your attitude determines how well you will age.

“Concentrating on yoga poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode. ”
– yoga wisdom from Melanie Haiken

Grape seed provides polyphenols that block the development of Alzheimer’s Disease.

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.

Soluble fibre and moderate exercise dissolve deep abdominal fat.

To know yourself you need others.

If you wish to feel calm what you choose not to eat is as important as what you choose to eat.

Computers, wide-screen televisions, fun in the sun and high pollution levels all tire out your eyes and make it imperative that you find natural ways to rejuvenate them. One study found that eye symptoms were significantly reduced if you look down at your computer screen at an angle of 14 degrees or more

Today whilst running along the beach with the wind bellowing against my face (it was very windy) looking more like Robocop than an athlete due to all my running gear, I thought everyone who can do this could at least try it. Once you get fit enough to run without sounding like you have a chronic airway disease it’s extremely enjoyable.

An article about the history of perfume and the rebirth of Natural Perfumery, going from ancient Egypt to modern day Aromatherapy and more!

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.