Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Yoga & The Flower

“Thoughts can create such a barrier that even if you are standing before a beautiful flower, you will not be able to see it. Your eyes are covered with layers of thought… ”
– Another yoga wisdom gem from an unknown writer…

Build up your arm strength with yoga

Yoga is great for cultivating arm strength. Many women, myself included, feel their strength is somewhat lacking when it comes to the arms. Yoga offers a way to gradually build up that strength. Although many of the yoga positions that are arm intensive may seem physically challenging at first, it’s important to stick with them. Even if you can only hold the pose for a few seconds, it’s a start. Practise will help you progress and gradually cultivate strength and endurance.

Your natural skin care routine

Natural skin care options are a beneficial choice to help keep your skin looking and feeling smooth, radiant and supple. Natural skin care choices are a safe and gentle whereas other products that include harsh chemicals can cause dryness, strip the skin of natural oils and cause inflammation.

Prayer

Say a little prayer

Prayer can help deal with harmful emotions.

Forget the Mind

This is bad news for someone who has started a blog that promises to give you something to think about in yoga!

Scent of a woman

Terry and Sherry talk about the primitive instincts within us! A study has revealed that men can unconsciously tap into the scent of a woman when she ovulates.

garlic health food

Garlic is hip

Eating garlic can protect against arthritis of the hip.

Start your New Year with yoga!

It’s a resolution we’ve probably heard before. Yoga is a perfect way to start off the new year. If you’ve practised yoga on and off, want to get more into your practice, are a newcomer or just want to know what all the fuss is about, here’s you chance. It’s the New Year and practising yoga is a resolution you can achieve easily!

Yoga & Fear

“Our deepest fears are like dragons guarding our deepest treasure”.
– yoga wisdom from Rainier Maria Rilke.

Ecstasy_love_potion

Is Ecstasy a love potion?

New research has revealed just what the party drug “Ecstasy” is doing to users.

The beauty of doing nothing

There’s an old Italian phrase that can teach us a lot when it comes to experiencing every day life. Il bel far niente, translates to beauty of doing nothing.

Yoga & Bitching

“He who sees all beings in his own self, and his own self in all beings, loses all fear”.
– From Yoga Isa Upanishad