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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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Muscle-up on willpower

You can use your muscles to strengthen your willpower.

Is Internet Addiction the enemy of weight-loss?

Last month an International Conference of Psychologists is considering the declaration of Internet Addiction as a mental illness. In my view this is a long shot – I mean second-life maybe. The internet though IS the cause of many sedentary hours – there is nothing like the www to give you the sense of doing […]

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Aspirin and your colon

A new study has suggested that aspirin may reduce colon cancer risk.

The sattvic way of eating

One might assume that if you’re in an ashram,  you’d be be getting the same bland, vegetarian dishes day in, day out. The ashram I stayed at however, offered a variety of different meals full of aromatic spices and fresh vegetables which I’ve since tried to replicate at home. As I’ve mentioned before, the ashram […]

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Heal your sore muscles with epsom salts

Epsom salts aren’t just for nana and grandad, their pain-relieving qualities also leave your skin feeling incredibly soft, help your body to detox and replenish vital minerals such as magnesium, which most of us don’t have enough of.

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Natural breast health

The following ideas can help keep your breasts feeling and looking firm, your breast skin healthy and glowing.

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Keep your eyes healthy and bright

Aside from specialised eye creams, is there anything else you can do to protect and nourish your eyes?

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Healthy skin from within

A healthy digestive system alive with good bacteria helps keep the skin, hair and nails in great condition.

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Natural Beauty DIY

The must-have natural ingredients that will combat any beauty emergency.

Herbal Tea

Make your own herbal tea

If you grow your own herbal teas, you’ll suddenly discover another world, one in which chamomile tastes of flowers and sunlight and lemon verbena is sweeter and more subtle than lemongrass. Here’s how!

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The skinny on lime juice

Lime juice combined with sunlight can cause unwanted skin blemishes.

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Soy for breast cancer survival

Women who have survived breast cancer benefit from eating lots of soy.