Virgin coconut oil has many alternative uses, and is also one of the natural world’s best-kept beauty and natural skincare secrets!

Regular DIY at-home spa treatments can work a world of wonders for your health and wellbeing, without putting a dent in the budget!

The most memorable spas not only honour the healing wisdoms of their heritage, they draw on their natural surroundings for inspiration. Influences from the East are increasingly seen in the world’s most beautiful spas.

Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey.

When it comes to external beauty it’s not only our face and body that need attention, but also extremities where the sun hits first, especially our beloved hands.

Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here’s how to minimise damage and protect your eyes, naturally.

The appearance of a pill can have an effect on how a medicine works.

A wandering mind is an unhappy mind.

The treatment of your feet brings you down to earth as well as feeling incredibly soothed in mind and body.

Your receipt from your supermarket checkout might be a source of BPA.

Food tastes better when you have to work hard to get it.

This post is either going to disgust or intrigue you or possibly both. I mentioned last week that at the ashram, we underwent yogic cleansing techniques. The first was jala neti and the second was the slightly more unconventional, vaman dhauti. So what is vaman? Vaman must be performed the first thing in the morning […]