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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Is ginseng safe for women to take?

A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.

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Beet for brains

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Of bed-wetting and tonsils

Tonsils are not linked to bed wetting after all.

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Vanity, thy name is human

Physical beauty is a sought after quality across all cultures.

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Hearts and minds

Falling in love is not just a matter of the heart but of the brain as well.

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Daily vibrations can keep bone healthy and even help bone healing.

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The power of mantra chanting

Wondering what the purpose of chanting is in yoga? We find out.

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Add fizz to your forehand

Bicarbonate of soda helps you do better on the tennis court.