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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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The surprising truth about vinegar

Not just an old wives’ tale, vinegar has medicinal qualities that will have swollen joints and disgruntled digestive systems feeling better in no time.

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All you need to know about alpha-lipoic acid

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.

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Get the joints jumping with glucosamine

The building block for healthy joints, glucosamine is actually made by the body, so when and how should we top up our supplies?

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History and uses of the tienchi ginseng plant

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, find out why.

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Leucine: the muscle maker

Leucine occurs in many foods but is a popular supplement for its well-researched ability to build lean muscle.

How to keep your lips luscious and healthy

How to treat cold sores with lysine

L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.

is Ginseng safe for women

Is ginseng safe for women to take?

A naturopath reviews the medical journals and discusses the uses of ginseng and if it causes cancer.

beetroot juice health drink

Beet for brains

Beetroot juice has anti-ageing effects on the brain.

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Of bed-wetting and tonsils

Tonsils are not linked to bed wetting after all.

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Vanity, thy name is human

Physical beauty is a sought after quality across all cultures.

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Hearts and minds

Falling in love is not just a matter of the heart but of the brain as well.

Vibrations

Good vibrations

Daily vibrations can keep bone healthy and even help bone healing.