Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

your natural beauty

Caring for your natural beauty

Need to get rid of unwanted blemishes, tired and puffy eyes or a hangover? Simple remedies are available and they can be found in your kitchen.

nano_wellbeing

Essential oils vs nanoparticle technology

Skin problems can be a thing of the past with nanoparticle technology being the latest buzz in skincare.

sugar_wellbeing

How to avoid bad sugars

Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin.

breast_wellbeing

Don’t neglect your breasts

Like any part of the human body, breasts need to be looked after to ensure their good health and appearance.

teeth_wellbeing

Your natural guide to clean teeth

With tooth decay on the rise, find out what you should be doing to protect your teeth from damage.

Monounsaturated_fats

Fats that fight cholesterol

Before you resort to pills, try foods with the right fat to lower cholesterol.

eye_wellbeing

Is lutein the answer to eye protection?

Lutein is valuable for more than just macular health. It is a all-round antioxidant which can also save your skin and control your cholesterol.

nut_wellbeing

Why less is more when it comes to selenium

Selenium is known as a trace mineral, meaning you only need it in small amounts but those small amounts pack a big punch in terms of your health.

vine_wellbeing

Your guide to tribulus terrestris

There are so many health claims attributed to supplements containing tribulus it’s easy to become suspicious that it is all hype, but there is some good research showing this herb has the ability to change hormone levels.

sauna_wellbeing

Could sauna therapy be your best friend this winter?

Detoxification is often difficult and unpleasant during the winter months. However, a visit to a sauna could solve this problem during the colder months of the year.

supplement_wellbeing

Co-enzyme Q10: fuel’s gold:

Co-enzyme Q10 has been touted, with good reason, as the next big thing in antioxidant nutrients but it’s much more than just an antioxidant.

oat_wellbeing

Find health in a bowl of oats

Good for your insides as well as your outside, this grain provides you with essential vitamins, iron, fibre and carbohydrates. It’s time to elevate the status of the humble oat.