Meditation is a common mind-body strategy. While there are many types, meditation is any activity in which you control your attention.

Despite beliefs to the contrary, men do not think about sex all the time.

Did you know that most women that walk through my door have some problem with hormones?

A new certified organic skincare range made in Australia, Synthesis Organic, treats body, mind and spirit to the feeling of new love in the present moment.

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

If you look at skin under a microscope, it boasts its own thriving ecosystem. It’s an environment that is similar to a rainforest: undulating surfaces, ditches, waterways, hair growths and millions of animals in the form of bacteria.

While there is definitely a place for cosmetics in our beauty regime, our own bodies provide us with many of the substances we need for our skin, hair and nails to be healthy and attractive.

There is a growing awareness of a new generation of children who have an affinity for the spiritual as well as specific needs that set them apart from others.

From nursery wall paint to healthy toys and the best furniture, here are the ways you can get your pregnancy and new bub off to the best start.

Food cravings are very common but finding out what drives your cravings can help you control them.

From mettle-testing mountain climbs to Ayurvedic massages, Lord Howe Island offers something to suit all tastes. It may even hold the secret to longevity, according to one visitor.

Creams and lotions can be very helpful for keeping the skin soft and smooth, but beauty sleep is just as important — if not more so.