Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Wellbeing & Eatwell Cover Image 1001x667 2023 01 23t125151.061

Lemon Mascarpone Cheesecake

Burrata is a decadent and divine cheese. This award-winning product has a mozzarella skin in a money bag style filled with strings of stretched curd bathed in cream.

Wellbeing & Eatwell Cover Image 1001x667 2023 01 23t132543.273

Iced Chai

There are many different methods for how to make iced chai. We introduced a classic recipe for making a masala chai latte a while back, but we are always striving for new ways to prepare our loose-leaf blends. This recipe is not only taste-approved but also simple to make at home.

Wellbeing & Eatwell Cover Image 1001x667(6)

Sticky Barbecue Chicken

This sticky and sweet chicken is truly finger-licking good. You can throw this together in the morning and leave it to marinate in the fridge all day. It’s a quick, easy and super-delicious dish to cook on the barbecue.

Wellbeing & Eatwell Cover Image 1001x667(5)

BBQ Cauliflower Steaks with Hummus, Cilantro Pesto & Pomegranates

Cauliflower, like other brassica vegetables, contains a group of phytochemicals called glucosinolates. These important compounds have been found to have anti-cancerous properties as they help reduce inflammation and detoxify carcinogenic compounds before they can cause damage to cells in the body.

Greek Lamb Chops with Tomato Salad

Greek Lamb Chops with Tomato Salad

These flavoursome chops are a favourite of mine with wonderful herbs and fresh lemon and topped with a fresh Greek salad.

BBQ Elote Corn

BBQ Elote Corn

Sweet, fresh corn is grilled until it has a hint of char and then slathered in a spicy, creamy, cheesy sauce in this nod to a popular Mexican street food.

Flank Steak with Chimichurri

Flank Steak with Chimichurri

Nothing pairs as beautifully as grilled steak with a fresh and tangy chimichurri. In researching flavour bases, I came across the classic Argentinean combination of sazon spice rub and chimichurri, so I based my rub on the traditional sazon. The main spice in sazon is achiote powder, or ground annatto seeds, but this is not readily available here. Instead, I’ve substituted it with the recommended combination of sweet paprika and turmeric.

Wellbeing & Eatwell Cover Image 1001x667 2023 01 18t150333.725

Calling all the neat freaks!

While some people thrive in the chaos of a messy home, others like things neat and tidy. Where do you sit on the spectrum of cleanliness and how is it affecting your mood?

Wellbeing & Eatwell Cover Image 1001x667 2023 01 18t145617.660

Discover what the stars have in store for you in 2023

Discover what the stars have in line for you in the year of 2023! Love, Friendship or Wealth? Keep reading to find out x

Breaking up with a friend

How to know when to let a friend go

How do you know when a friendship is no longer working for you? We find out how to identify a toxic friend, and the best way to cleanse your social circle.

Wellbeing & Eatwell Cover Image 1001x667 2023 01 18t142454.739

The healing power of coconut water

Coconut water is not only a refreshing drink, but it supports everything from heart health to athletic performance.

Wellbeing & Eatwell Cover Image 1001x667 2023 01 18t135913.580

WellBeing 203 Editor’s Letter

My eldest daughter is 17. You can read that sentence as a declaration of virile accomplishment or as a plea for help. I can assure you that it’s mostly the latter, with a modicum of hapless spectatorhood thrown in. Teenage girls have always been a potent brew but add social media into the mix and […]