Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

Stunning scenes, soulful temples with kung fu monks and an enigmatic, inspiring culture are just some of the treasures awaiting travellers to China.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Don’t focus on anti aging. All the reasons why aging may not be as bad as you think.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

From relationships to our workplaces and the way we travel, today’s research reveals money doesn’t hold as much currency as leading a meaningful life.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

We are made up of lots of different parts. Each one has particular tasks they may be good at but they may also have limitations that can hold us back in life.

Wellbeing should not be as elusive as it is, but we often seem to be skilled at avoiding and sabotaging the emotional life changes we seek.