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Weekend spa detox

A good detox goes a long way, boosting energy and overall wellbeing. Discover some simple ways to enjoy the luxury and pampering of a quality spa detox in the comfort of your own home!

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5 healthy lentil recipes

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

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Why you shouldn’t skip breakfast

The first meal of the day is often grabbed on the run or skipped altogether, but eating the right foods at breakfast can keep off the kilos, improve your mood and make your day.

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Macrobiotics for longer life

Apart from teaching us the profound effect food has on our wellbeing and longevity, macrobiotics emphasises that the way we eat and affects us physically, emotionally, mentally, sexually and spiritually.

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What is food irradiation?

As a technology for food processing, food irradiation is the exposure of food to gamma rays from a radioactive source. What are the health benefits and risk factors associated with irradiated foods?

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Get a natural face-lift with acupuncture

Acupuncture face-lifts and Traditional Chinese Medicine (TCM) offer facial rejuvenation treatments that not only address the lines on your face but can can improve your overall health.

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How will the moon phases affect you?

New and Full moons are known as lunations. A New Moon is a time for fresh starts and new beginnings. Use these periods to honour and acknowledge your purpose.

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Sharks attacked

Sharks are facing the very real possibility of extinction as they become victims to overfishing and as the taste for shark meat and shark fin soup grows.

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Why TCM is making a comeback

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.