Ditch the drastic detox! Eating cleansing foods every day is the shortest route to sustainable health and vitality.

Just anticipating music can have a similar pleasure effect to sex and food.

Even people who have never done yoga, for some reason seem to know about downward dog. It’s a great pose. If you’re feeling tight in your legs, have a bit of a sore back or want to release your neck and shoulders, it works wonders.

Changes in ocean currents are behind the freezing northern winter.

Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life.

Horses appear to be succumbing to the obesity epidemic.

Just about everyone has goals of some sort. Some of us have big goals and visions whilst others more modest. Personally I started working on myself because of my lack of goals and direction in life. I wanted to change my life but whatever I tried didn’t work and I felt very unfulfilled and empty. […]

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

First impressions of people tend to stick regardless of new information.

Cycling in Vietnam is a gentle, fun and intimate way to experience the landscape, the people and daily life of a country that encourages a slow approach.

Love is the same for your brain whether you are heterosexual or homosexual, Anglo or Hindu.