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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Debunking milk myths

Humans are the only species on the planet that drink milk beyond weaning. But is milk, as we’ve been lead to believe, the most vital source of calcium for the human body?

How to choose an anti-ageing cream

A recent report has exposed the best anti aging creams on the market. But what do we want from them? The report notes three factors that these anti aging creams should deliver:

Key to anti-ageing is your brain health

David Herzog is an award winning author, certified nutrition coach, motivational speaker and life coach.

Jet_Lag

Jet Lag lingers

The effects of jet lag can last for months.

General Practice: An Integrative Approach

The release of the book General Practice: An Integrative Approach is an indication that the medical profession is headed in the right direction.

anti-ageing in 2011

Instead of focusing on the treatment of symptoms, spa professionals can now target the core issue – the cause, by layering modalities. Extrinsic modalities were traditionally used in the anti aging fight, however, it is the intrinsic factors that have a real impact on the end results.

anti-ageing and the enzyme

A recent anti aging study suggests a new telomerase drug may one day be able to fight age related diseases in humans too.

For weight-loss and better health: GP, Internet or allied health professional?

As a “healthcare consumer” the Dark Mistress has always found an integrative approach to be the way to go – go to the Doctor for diagnosis, and the allied health practitioner to find out what to do about it. Doctors are great at telling you what you need to do, and bad at providing lifestyle […]

Bad_Behaviour

Being bad is easy

People will cheat and lie if it doesn’t require too much effort.

How to choose an anti-ageing cream

with so many products out there, it’s difficult to know which one will best suit you. Here are some tips when it comes to choosing anti aging creams.

Meditation

The benefits of meditation with respect to stress relief are well known, however, have you considered the benefits of meditation in relation to anti aging? This consideration is brought up in the anti aging 4 life blog. We all know the link between stress and aging – stress is a factor that directly contributes to […]

Honey

Honey child

Honey relieves kid’s coughs.