Welcome to Yoga Whatever by Yoga Genie where every day we will give you something to think about!

Red-heads may not cause as much concern for doctors as thought.

A study have found that when being scratched the brain enters an almost near rest mode. Terry and Sherry discuss why it feels good to be scratched and what actually is going on in the body.

Zen meditation can reduce your sensitivity to pain.

In basically any yoga class you go to, you can guarantee that your instructor will at some time during the class tell you to concentrate and focus your mind.

Here’s something for you to keep in mind when you’re toasting over Christmas and the New Year! It turns out that the key to champagne lies all in the carbon dioxide.

Although they are often linked alcohol and romance do not always go hand in hand.

Neck and shoulder pain is something we’ve probably all experienced one time or another. We get it if we sleep in an awkward position, from sitting all day in front of a computer or it might be a manifestation of stress and tension.

WellBeing TV hosts, Terry and Sherry discuss how sleeping is linked to weight loss. Studies have found that not getting enough sleep will impact your weight loss results no matter how much you restrict your calorie intake

Depression may partly be caused by our clean modern lives.

Yoga places great focus on the abdominal and core strength. However, there’s more to this than just achieving perfectly toned six pack. Your abdominals are literally your core – your centre – so it’s essential we keep this area strong.

Chooks, ducks, geese and turkeys rise with the sun and happily spend their days heads down and bottoms up, cleaning up insects, pests and weeds, and fertilising as they go!