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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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The anti-ageing personality

A new study shows your best anti-ageing medicine is your personality.

Yoga for back pain

Yoga is a gentle way to help strengthen the body especially if you are suffer from back pain. Many yoga asanas focus on the spine and postural alignment. Many postures work to improve spinal strength and flexibility, making yoga perfect for back pain.

Why choose sustainable clothing?

Can what you wear contribute to you feeling well or unwell?

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The surprising truth about vinegar

Herbal vinegars can add a little zest, and lots of therapeutic health benefits, to some of your favourite dishes!

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The benefits of ginseng

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

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The alco-caff problem

Caffeinated alcoholic drinks are a major health risk.

Sustainable housing and garbage homes

Can you create a home from garbage? We have been taking more and more resources from the planet and in recent years there has been a move to address this imbalance.

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Future medicine

An integrated model is the blueprint for the future practice of medicine.

Things we won’t be using our “like” button for in the quest for information about good health, natural weight-loss, holistic fitness, and stress-relief on the internet…

WalkScore.com The website much loved by Real Estate Agents that cleverly uses Google Maps to analyse neighbourhoods and rate them according to walkers needs. The Dark Mistress loves data, but do we need a website to tell us what we can find out by … gasp… actually walking? Walkscore will tell you what Google knows […]

Why do you do yoga?

As a recently certified yoga teacher, I’ve been thinking about what’s important in a yoga class. As a teacher, I think it’s important to understanding why your students are attending your class and what they want to get out of your class. All of this made me think about the varied reasons we do yoga.

Words of wisdom for the weekend

Some uplifting words I got sent a while back. I hope it inspires you this weekend…

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Wealth blindness

People of a high socioeconomic class have difficulties identifying emotion.