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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Do you get Headaches or is it Migraines?

Did you know that migraine is a physical illness and there can be a variety of causes making it hard to treat?

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Scenting your home naturally

Air fresheners, diffusers, plug-in scents and oil burners may all lend your home a pleasign aroma, but some of these are doing damage to your health. Find out how to bring fragrance into your home safely.

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What mummy finds yummy

Pregnant mothers who eat junk food may have babies who want the same.

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Baby sign language

Every parent wants to know what their baby is thinking and feeling. As a new means of communication, baby signing could be turning this desire into a delightful possibility.

Itch_scratch

Scratch that itch

Itching can be “caught” just by watching someone scratch an itch.

Biutiful – a review

Thanks to Mad Man Entertainment I was lucky enough to attend an advanced screening of Biutiful, the Academy Award Nominated film starring Javier Bardem yesterday.

Real Life Nutrition

I am quite excited at writing my first blog as I’ve been contemplating one
for some time. So much information to share!

My earliest recollections of food are the attempts that my mother had at trying to get me to eat brussell sprouts..

Have you ever been to Kerala, India? Come with us

What is Ayurvedic panchakarma?

Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman’s expereince here.

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Stare-way to heaven

Staring is an unconscious way to establish dominance.

Change your life through Projection & Reflection

I want to introduce you to a concept that can change your life called projection and reflection. You may have heard of it. It’s a simple technique but it can have a profound effect on changing the elements of yourself that you wish to change and heal past hurts as well. And the great thing is you never outgrow it and it doesn’t cost you a cent.

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How to have an eco-friendly wedding

Need some inspiration on how to make sure your celebration won’t cost the earth? Here are some eco-friendly tips on how to create a day you won’t forget.

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Rivers of antibiotics

Antibiotics released into Indian rivers could be breeding resistant bacteria.