Terry and Sherry talk about the primitive instincts within us! A study has revealed that men can unconsciously tap into the scent of a woman when she ovulates.

Eating garlic can protect against arthritis of the hip.

It’s a resolution we’ve probably heard before. Yoga is a perfect way to start off the new year. If you’ve practised yoga on and off, want to get more into your practice, are a newcomer or just want to know what all the fuss is about, here’s you chance. It’s the New Year and practising yoga is a resolution you can achieve easily!

“Our deepest fears are like dragons guarding our deepest treasure”.
– yoga wisdom from Rainier Maria Rilke.

New research has revealed just what the party drug “Ecstasy” is doing to users.

There’s an old Italian phrase that can teach us a lot when it comes to experiencing every day life. Il bel far niente, translates to beauty of doing nothing.

“He who sees all beings in his own self, and his own self in all beings, loses all fear”.
– From Yoga Isa Upanishad

“All things first originate in the mind. Things and events depend heavily on motivation” – Some yogic wisdom from The Dalai Lama I guess it’s true – I have to think about murdering my neighbours who drink excessively and argue at 3am, before I actually murder them…. Yours, Yoga Genie Chief Bloggist, Yoga Whatever…

Placebos will work even when people know it is a placebo.

“When I started doing asana, the yoga postures, I had a strong feeling of many unnecessary things dropping away – especially tension and inadequacy.” –          A yoga quote from Patricia Sullivan Ah inadequacy… How fortunate that this little gem should leap in to my lap after my previous reflection.  Thank you Patricia. Yours, Yoga Genie […]

Forget expensive cosmetics, sleep is what makes you look attractive.

Goenka is a great teacher. I have studied occasionally at the Vipassna yoga centre in the Blue Mountains. I miss Goenka when I am not doing Vipassna.