Yoga is great for cultivating arm strength. Many women, myself included, feel their strength is somewhat lacking when it comes to the arms. Yoga offers a way to gradually build up that strength. Although many of the yoga positions that are arm intensive may seem physically challenging at first, it’s important to stick with them. Even if you can only hold the pose for a few seconds, it’s a start. Practise will help you progress and gradually cultivate strength and endurance.

Natural skin care options are a beneficial choice to help keep your skin looking and feeling smooth, radiant and supple. Natural skin care choices are a safe and gentle whereas other products that include harsh chemicals can cause dryness, strip the skin of natural oils and cause inflammation.

Prayer can help deal with harmful emotions.

This is bad news for someone who has started a blog that promises to give you something to think about in yoga!

Terry and Sherry talk about the primitive instincts within us! A study has revealed that men can unconsciously tap into the scent of a woman when she ovulates.

Eating garlic can protect against arthritis of the hip.

It’s a resolution we’ve probably heard before. Yoga is a perfect way to start off the new year. If you’ve practised yoga on and off, want to get more into your practice, are a newcomer or just want to know what all the fuss is about, here’s you chance. It’s the New Year and practising yoga is a resolution you can achieve easily!

“Our deepest fears are like dragons guarding our deepest treasure”.
– yoga wisdom from Rainier Maria Rilke.

New research has revealed just what the party drug “Ecstasy” is doing to users.

There’s an old Italian phrase that can teach us a lot when it comes to experiencing every day life. Il bel far niente, translates to beauty of doing nothing.

“He who sees all beings in his own self, and his own self in all beings, loses all fear”.
– From Yoga Isa Upanishad

“All things first originate in the mind. Things and events depend heavily on motivation” – Some yogic wisdom from The Dalai Lama I guess it’s true – I have to think about murdering my neighbours who drink excessively and argue at 3am, before I actually murder them…. Yours, Yoga Genie Chief Bloggist, Yoga Whatever…