Anxiety is a crippling thing. It can disarm even the strongest person making them feel weak and overwhelmed. So many people are going to their Doctors wanting help coping with anxiety and unfortunately they are coming out with scripts for medication.

Are you wondering what to do on Valentine’s day? A yoga class might not seem to be the most romantic thing on Valentine’s Day, but couples yoga (also known as partner yoga) offers something a little different.

Cathartic breathwork is a form of working with breath to access your deepest emotional levels. It promises to transcend other, talk-based therapies and may be the future of therapy.

Writing about your worries before an exam improves your performance.

Recurrent fungal infections may be an indication that you need to make some positive changes to your lifestyle and skincare routine. Read on to find out which natural solutions can help solve this issue.

An ingredient of Birch bark lowers cholesterol, prevents obesity, and improves insulin sensitivity.

I caught up with a friend today and it reminded me of the struggle a lot of us have with expectations.

What you are touching affects your perceptions of masculinity and femininity.

Continuing on the topic of postures I love, we move onto the forward bend. During my first week of living with a sprained ankle, seated forward bends – mainly paschimottanasana was a posture I threw myself into and embraced as it was pretty much one of the few asanas I could still do to my full ability. And now with my ankle on the mend, I’m back to enjoying standing forward bends too.

Despite scientific theories, it seems that romantic love can last for years.

As a naturopath in practice you have to be more then just a good practitioner. A successful practice is built on a combination of sound business skills, excellent naturopathic skills and remembering that the patient holds all the answers to their wellness.  The patient is the expert in their health – we are simply mediators […]

A new compound has been found in tomatoes that loves your heart.