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Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

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Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

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The creative brain

Creativity might not be such a “right brain” phenomenon after all.

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Speech jamming

A device has been invented that can stop a person talking in mid-sentence.

Healthy Eating for a Healthy Earth

Imagine if you could help reduce the pollution in the world and at the same time assist in maintaining healthy ecosystems worldwide.  Are you interested? First of all lets look at the issues that you directly have control over. The chemicals that we ingest for pain relief, cholesterol control, maintaining blood pressure diabetes and chemotherapy […]

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Rosemary boosts brains

Rosemary essential oil can improve cognitive performance.

I AM FREE

After a much longer than expected hiatus from my blogging to focus on my health, I am plugged back in; fully charged; looking forward to sharing more of my learning’s and experiences from this incredible ‘breast cancer’ journey.

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Green tea eases ageing

Green Tea drinkers have a lower risk of developing disability as they age.

Controlling Arthritis

Most of us by now know that it is important to eat fish and to take our fish oils to keep our memory sound and our joints lubricated.

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The Facebook flow

Time spent on facebook creates a unique psychological state that that explains its popularity.

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How diet impacts overall beauty

8 simple ways that nutrition can give you beautiful, healthy skin and the 6 things that sabotage us.

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Happiness time

A focus on time and money destroys happiness.

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6 tips to conquer emotional eating

Have you thought that poor dietary habits and a lack of exercise may not be the only things weighing you down? Understanding emotional patterns can be the missing link in achieving your ideal weight.

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Toddler taming

Toddler tantrums might be caused by a specific parenting style.