The headstand, sirsasana is one of my favourite positions and it’s probably one of the most popular and well-known asanas in yoga. There are plenty of people who come to yoga classes eager to learn this pose and although, sirsasana isn’t as tough as it looks, it’s best if you first build up your strength and have sufficient practice before attempting this asana.

As oceans heat up coral is on the move.

It starts with a sneeze or two that increases to 5, then 10, then more. A runny or stuffy nose then kicks in followed by watering eyes. It’s the classic symptoms of hayfever. Hayfever is so widespread that the Australian Bureau of Statistics National Health Survey reported hayfever as the most common health condition suffered by young people aged 15 to 24.

Eating blueberries regularly will keep your blood pressure down.

A woman’s tears have a dampening effect on men’s libido.

Did you see the Today Tonight report on alternative medicines last night? Very exciting, albeit rather badly reported, stuff! This is all especially confusing for consumers when it comes in the same year that many medical schools started adding a swag of proven complimentary medicines to their teaching agenda. It got me to thinking – […]

Sanskrit is an ancient language originating from in India. In yoga, Sanskrit plays a significant role. All the ancient yogic texts are written in Sanskrit.

Neptune’s influence helps dissolve social boundaries while Jupiter in your sign helps you prioritise travel and study dreams in 2011.

Neptune triggers your relationship zone in 2011, opening up a whole new world of partnership experiences. Mars gives you courage to push forward with career goals and dreams.

If it weren’t such a common staple in every kitchen, bicarb soda would surely be hailed as the new miracle product that does it all!

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!