Trans fats have been linked to high levels of irritability and aggression.

Some edible plants, such as herbs, have the great potential to be planted both outdoor and indoor.

A nice smile, healthy gums and teeth are very important to your health and self image.

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’

The ability to chronicle personal thoughts and emotions through the art of writing makes it a cathartic and therapeutic means of centring and soothing the soul.

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

It’s easy to blame the weather or old age if your dog lacks vitality. But there are always things you can do to improve your pets wellness.

Stress and depression make you older at cellular level.

A Spanish study has found that cured and red meat increases diabetes and heart risk while fish lowers both.

In this series of articles of pregnancy related oral health, we explain what conditions are most likely to occur during pregnancy and how to avoid them or at least minimize their effect on your teeth and gums. Make your health, including your oral health, your priority during your pregnancy. Oral disease is transmissible so you owe it to yourself and to your family to stay healthy, fit and happy! Find out about common dental side-effects of pregnancy and how to protect yourself from complications.

Fish oil supplements change the structure of your brain.

Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.