Regular DIY at-home spa treatments can work a world of wonders for your health and wellbeing, without putting a dent in the budget!

Like any part of the human body, breasts need to be looked after to ensure their good health and appearance.

It is important to focus on the wellbeing of the entire body to gain healthy and radiant skin during winter.

The following ideas can help keep your breasts feeling and looking firm, your breast skin healthy and glowing.

Facial Rejuvenation Technique is derived from the wisdom of ancient Ayurvedic healers, combining the anti-ageing benefits of yoga, energy balancing, body massage, acupressure, lymphatic drainage and head massage.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

A new study has show that anabolic steroids weaken your heart.

Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.