Just about everyone has goals of some sort. Some of us have big goals and visions whilst others more modest. Personally I started working on myself because of my lack of goals and direction in life. I wanted to change my life but whatever I tried didn’t work and I felt very unfulfilled and empty. […]

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

First impressions of people tend to stick regardless of new information.

Cycling in Vietnam is a gentle, fun and intimate way to experience the landscape, the people and daily life of a country that encourages a slow approach.

Love is the same for your brain whether you are heterosexual or homosexual, Anglo or Hindu.

At some stage in everyone’s life we will be lonely on Valentine’s Day.  Break-ups, divorce, death, separation thru work commitments or just not been able to find the right one. It’s not easy being lonely in a sea of bright red hearts found blooming in newsagencies, shopping centres and magazines. A reminder, love is not […]

There are two types of Naturopathic Doctors – there are Doctors that  use natural remedies as part of their treatment plan and there are Naturopaths that specialise in the use of medical pathology such as blood tests to assist in the creation of a treatment plan.  A Naturopath that uses this form of diagnosis is […]

Anxiety is a crippling thing. It can disarm even the strongest person making them feel weak and overwhelmed. So many people are going to their Doctors wanting help coping with anxiety and unfortunately they are coming out with scripts for medication.

Are you wondering what to do on Valentine’s day? A yoga class might not seem to be the most romantic thing on Valentine’s Day, but couples yoga (also known as partner yoga) offers something a little different.

Cathartic breathwork is a form of working with breath to access your deepest emotional levels. It promises to transcend other, talk-based therapies and may be the future of therapy.

Writing about your worries before an exam improves your performance.