I am quite excited at writing my first blog as I’ve been contemplating one
for some time. So much information to share!

My earliest recollections of food are the attempts that my mother had at trying to get me to eat brussell sprouts..

Panchakarma is a branch of Ayurvedic medicine concerned with cleansing the body of toxins. Read about one woman’s expereince here.

Staring is an unconscious way to establish dominance.

I want to introduce you to a concept that can change your life called projection and reflection. You may have heard of it. It’s a simple technique but it can have a profound effect on changing the elements of yourself that you wish to change and heal past hurts as well. And the great thing is you never outgrow it and it doesn’t cost you a cent.

Need some inspiration on how to make sure your celebration won’t cost the earth? Here are some eco-friendly tips on how to create a day you won’t forget.

Antibiotics released into Indian rivers could be breeding resistant bacteria.

Echinacea has been a popular treatment for wounds and skin conditions or centuries. In recent times it has become popular as a cold and flu treatment and research is substantiating its healing versatility.

I strongly believe that you shouldn’t completely eliminate foods to achieve a healthy diet. Focus on what foods you can include to your diet and try substituting the foods you love, rather than cutting out complete food groups.

What’s your favourite TV show? There are lots out there and they all have an effect on how you feel during and after you have watched it.

Humans abandoned some chimp DNA to evolve smooth penises and larger brains.

Did you know you should drink about 1-2 litres of water daily?

I have recently had a massive ‘aha!’ moment around wheat. As a naturopath, I frequently help my patients to identify their wheat intolerance. Upon receiving the final diagnostics that wheat is no longer tolerated by the body and I start the discussion with my patient about excluding wheat from the diet, I am often met […]