Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

People who jog a few times a week live years longer than non-joggers.

No matter how much we attempt to protect ourselves from the cold often the temperature tends to bring more asthma, respiratory problems and exposes the weak to pleurisy and even pneumonia.

Protecting your skin is a two-step process: you need to focus on the internal health of your skin along with making smart choices about what to apply to the outside and cater for needs through different ages.

Pepper contains a substance that can stop fat cells being formed.

Why not spice up your training and increase motivation by setting yourself a personal fitness challenge?

Proving, or experimentation with remedies on healthy individuals, is a third principle and a must for any medicinal science. Hahnemann gave detailed instructions for provings in his Aphorisms 105-114. He was the first to introduce the concept of scientific experiments on medicinal substances as a basis for prescribing  with them. From ancient times until well […]

Energy and sports drinks can harm your teeth.

“Do I put my prices on my website or Wellbeing page listing?” is one of the most commonly asked questions I get from new clients. Your website should have one primary function  – to prompt prospects to call or contact your clinic for an appointment or for more information about how you can help them. […]

Comparing yourself to others has an impact on your health.

Red wine consumption reduces a woman’s chance of developing breast cancer.

However exercise is such an important part of our daily life to stay healthy what do we do when we have endless days of rain and can’t go for a walk in the freezing cold