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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

emotionaldetox

Do you need an emotional detox?

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

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Dolphins gather pollutants

Dolphins and Beluga Whales accumulate chemical pollutants.

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Manhood hangs by a thread

Masculinity is a delicate thing and needs to be proven again and again.

Why should I not drink that cup of coffee?

That strong coffee is making you a good candidate for a heart attack maybe – or worse.

What is well being?

Often I’m asked the question what is well being and how do you get it (or get more of it). Well being is what everyone wants to feel often without knowing what it looks like or even how it feels. Often it just is to feel better than how I’m feeling right now.

Blow_mind_nose_stroke

Blow your mind

Sex, coffee, sneezing, cola all increase your chance of a stroke.

Perfume as individual as you!

The power of our sense of smell is amazing. A certain smell might evoke memories of a certain time and place – like the way the peppermint reminds me of my grandmother or how jasmine takes me back to my family home in Malaysia. Other scents might make us feel excited, adventurous, daring or conjure a range of other emotions.

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A musical note on germs

Musical instruments can store germs for days and even weeks.

Tight buns and tums for busy Mums!

Most gyms these days are kid-friendly, offering child minding facilities that allow busy Mums some time to themselves to squeeze in a workout. If your local gym doesn’t have a creche, membership doesn’t work into your budget or you prefer to be around your bub while you exercise, this is the perfect workout for you!

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Parsley for breast cancer

A compound from parsley and celery has been shown to block breast cancer growth.

Hay Fever Relief

Hay fever is one of those conditions that people just learn to live with.  The constant sneezing, itchy eyes and runny nose can be extremely debilitating.  Unlike other allergies, it is a condition that is generally caused by our environment and often no matter how diligent we are with keeping the home dust and mould […]

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The Dust Detox

Dust made of human skin particles can detoxify your home.