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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

How to do a headstand – sirsasana

The headstand, sirsasana is one of my favourite positions and it’s probably one of the most popular and well-known asanas in yoga. There are plenty of people who come to yoga classes eager to learn this pose and although, sirsasana isn’t as tough as it looks, it’s best if you first build up your strength and have sufficient practice before attempting this asana.

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Coral heads for the poles

As oceans heat up coral is on the move.

Natural hayfever remedies

It starts with a sneeze or two that increases to 5, then 10, then more. A runny or stuffy nose then kicks in followed by watering eyes. It’s the classic symptoms of hayfever. Hayfever is so widespread that the Australian Bureau of Statistics National Health Survey reported hayfever as the most common health condition suffered by young people aged 15 to 24.

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Blueberries bust blood pressure

Eating blueberries regularly will keep your blood pressure down.

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Cry of no passion

A woman’s tears have a dampening effect on men’s libido.

Is Weight-loss tea back to haunt us?

Did you see the Today Tonight report on alternative medicines last night? Very exciting, albeit rather badly reported, stuff! This is all especially confusing for consumers when it comes in the same year that many medical schools started adding a swag of proven complimentary medicines to their teaching agenda. It got me to thinking – […]

Yoga and Sanskrit

Sanskrit is an ancient language originating from in India. In yoga, Sanskrit plays a significant role. All the ancient yogic texts are written in Sanskrit.

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Taurus in 2011

Neptune’s influence helps dissolve social boundaries while Jupiter in your sign helps you prioritise travel and study dreams in 2011.

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Virgo in 2011

Neptune triggers your relationship zone in 2011, opening up a whole new world of partnership experiences. Mars gives you courage to push forward with career goals and dreams.

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Healing powers of bicarb soda

If it weren’t such a common staple in every kitchen, bicarb soda would surely be hailed as the new miracle product that does it all!

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Eco-friendly fashion

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

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4 DIY detox tips

Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!